Anxiety Alchemy
Virajini Sanghai
My thesis Anxiety Alchemy delves into the multifaceted nature of anxiety, offering a holistic approach to understanding, embracing, and ultimately transforming it. Titled Anxieties We Carry: The Weight Within and Embracing Anxiety: The Sculpture of Resilience, this two-part book series delves into the physical weight and form of various types and categories of anxiety.
In the first book, Anxieties We Carry, I delve deep into the tangible manifestations of anxiety, exploring how different forms of anxiety manifest physically and emotionally. Through vivid descriptions and relatable anecdotes, I aim to illuminate the diverse range of anxieties individuals may experience and the unique burdens they carry, fostering a deeper understanding of the complexities of anxiety.
Contrastingly, the second book, Embracing Anxiety, shifts the focus towards resilience and empowerment. Drawing inspiration from the metaphor of sculpture, this book explores how individuals can mold and shape their anxiety into a source of strength and resilience. Through practical strategies, mindfulness exercises, and inspirational stories, readers are encouraged to embrace their anxiety as a transformative force, rather than a hindrance, deepening their understanding and acceptance of it.
Augmenting the book series is a unique card game titled Calm Cards, designed to foster open dialogue and promote emotional well-being. Players navigate through challenges and setbacks, learning to transform their anxieties into opportunities for growth and self-discovery by playing this interactive game. Anxiety Alchemy serves as an interactive tool for understanding and embracing anxiety, enhancing the overall experience and impact of the thesis.