Give & Take
Julia Du
Have you ever felt anxious making new friends, uncertain of how you're perceived in social settings? Or ever felt trapped in a parasocial relationship, unsure how to break free? Or have you ever felt overwhelmed at work, unable to anticipate your colleagues' thoughts, or struggled with plummeting self-esteem while comparing yourself to others on social media?
Give & Take is a revolutionary app designed to help users record how they feel and understand the flow of energy in their lives. Exploring reciprocal relationships and the flow of energy exchange enables individuals to dismantle psychological barriers, presenting a transformative avenue towards mental well-being that nurtures inspiration and alleviates stress. With this app, you can embark on a journey of self-discovery, enhanced self-esteem, and deeper societal connections like never before. Whether you're aiming to prioritize self-care, cultivate gratitude, or foster more meaningful relationships, Give & Take measures your progress and motivates every step of the way.
In navigating the challenge of choosing a thesis topic, I confronted a personal hurdle: my inclination to distance myself from emotional narratives in my work. This realization traced back to my formative years spent as a "giver" when I poured my energy into supporting others around me, with some of them navigating battles with depression. By using this app, my loved ones embarked on a path of self-reflection, emerging with newfound empathy and understanding. Simultaneously, it emboldened me to break free from my emotional constraints, empowering me to express my thoughts with unwavering conviction.